S&C Class
Workout
A. Power Clean 2,2,2,2
B. Split Jerk 2,2,2,2
C. Hang Power Clean + Push Press -> every 30sec for 5mins (10 reps)
then 8mins of
1Arm KB Swing x 5/5
1Arm KB Snatch x 5/5
1Arm OH Lunge x 5/5
Fundamentals Class
Workout:
A. Hang Power Clean 2,2,2,2
B. Push Press 4,4,4 0r 2,2,2
then 3 rounds of:
KB Topside Halfmoons x 10/10
KB Swing x 10
Push Ups x 10