Workouts – Tue 27th

S&C Class

Workout

A. Power Clean 2,2,2,2

B. Split Jerk 2,2,2,2

C. Hang Power Clean + Push Press -> every 30sec for 5mins (10 reps)

then 8mins of
1Arm KB Swing x 5/5
1Arm KB Snatch x 5/5
1Arm OH Lunge x 5/5

 

 

Fundamentals Class

Workout:

A. Hang Power Clean 2,2,2,2

B. Push Press 4,4,4 0r 2,2,2

then 3 rounds of:
KB Topside Halfmoons x 10/10
KB Swing x 10
Push Ups x 10