Workouts – Tue 25th
S&C Class
Workout:
A. Pause Below Knee Clean 1,1,1,1,1
B. Power Clean 2,2,2,2,2
C. Mid Hang Clean Pull 2,2,2
D. 5 rounds of;
Stepping Lunge x 5/5
Renegade Row x 5/5
E. Russian Twists 3 x 10/10
Clean Pulls
Fundamentals Class
Workout:
A. Power Clean tech
B. Shoulder Press 3,3,3,3,3
C. DB Complex 4 rounds of;
Clean x 5
Clean & Jerk x 5
Push Press x 5
Reverse Lunge x 5
(30 sec rest between arms, 1 min rest between rounds)
