Workouts – Tue 21st
S&C Class
Workout:
A. Snatch Push Press x 3 + OHS x 3; 3 sets
B. Snatch Balance 3 x 3
C. Mid Hang Snatch – singles
then 5 rounds of:
Hang Power Clean x 3
Box Jump x 5
KB Swing x 10
2mins rest
Fundamentals Class
Workout:
A. Overhead Squat Practice
B. Press 3 x 5 (3mins rest)
then 4 rounds of:
DB Hang Squat Clean x 5
Push Up x 10 (5)
KB Swing x 10
1min rest
