Workouts – Tue 12th
S&C Class 1
Workout:
A. Power Clean -> find 1rm
B. Bench Press -> find 1rm
* look for balance between 2 movements
C. EMOM for 8mins;
KB Swing x 10
Burpee x 5
S&C Class 2
Workout:
A. Hang Power Clean -> find 1rm
B. Bench Press -> find 1rm or 3rm
C. EMOM for 8mins;
KB Swing x 10
Burpee x 5
