S&C Class 1
Workout:
A. Power Clean -> find 1rm
B. Bench Press -> find 1rm
* look for balance between 2 movements
C. EMOM for 8mins;
KB Swing x 10
Burpee x 5
S&C Class 2
Workout:
A. Hang Power Clean -> find 1rm
B. Bench Press -> find 1rm or 3rm
C. EMOM for 8mins;
KB Swing x 10
Burpee x 5
Bench / Power Clean
Rich: 60kg / 55kg
Karl: 70/75kg
Clare: 52.5/47.5kg
Sinead 52.5/42.5kg
Jenny: 40/32.5kg
Morgan: 50/70kg
Jason: 60/92.5kg
Niall: 80/120kg
Colman: 45/62.5kg x 3
Frank: 45/72.5kg
Gerard: 55/72.5kg
Will: 55 x 2/100 x 2