S&C 1 Class
Workout:
A. 3 Position Power Clean 1,1,1
B. Split Jerk 2,2,2
then 4 rounds of;
5 DB Hang Cleans
5 DB Squat
5 DB Push Press
30 second plank
90 second rest
S&C 2 Class
Workout:
A. Hang Power Clean 2,2,2
B. Push Press 3,3,3
then 4 rounds of;
5 DB Hang Cleans
5 DB Squat
5 DB Push Press
30 second plank
90 second rest