Workouts – Thu 8th

S&C Class

Skill: Turkish Getup / Wall walks

Workout:

A. Romanian Deadlift @50×1, 3 x 4-6; 3mins rest

then 10mins AMRAP @80%:
Wall Walks x 2
Weighted Lunge x 8/8
KB Swing x 15

Finisher: Ring Hold practice

 

Fundamentals Class

Skill: Turkish Getup / Wall walks

Workout:

A. Romanian Deadlift @50×1, 3 x 4-6; 3mins rest

then 10mins AMRAP @80%:
Wall Walks x 2
Weighted Lunge x 8/8
KB Swing x 15