Workouts – Thu 8th
S&C Class
Skill: Turkish Getup / Wall walks
Workout:
A. Romanian Deadlift @50×1, 3 x 4-6; 3mins rest
then 10mins AMRAP @80%:
Wall Walks x 2
Weighted Lunge x 8/8
KB Swing x 15
Finisher: Ring Hold practice
Fundamentals Class
Skill: Turkish Getup / Wall walks
Workout:
A. Romanian Deadlift @50×1, 3 x 4-6; 3mins rest
then 10mins AMRAP @80%:
Wall Walks x 2
Weighted Lunge x 8/8
KB Swing x 15
