Workouts – Thu 6th
S&C Class
Workout:
A. Mid Hang Clean Pull 3-3-3 (2mins rest)
B. Hang Power Clean 2-2-2 (2mins rest)
then 10 -> 1
Power Clean
KB Swing
Fundamentals Class
Workout:
A. Press 3 x 5 (3mins rest)
then
Burpee, Push Up, Squat Pyramid
1 / 2 / 3 —> 6 / 12 / 18 —> 1 / 2 / 3