06
09
2012

Workouts – Thu 6th

By Dave 0

S&C Class

Workout:

A. Mid Hang Clean Pull 3-3-3 (2mins rest)

B. Hang Power Clean 2-2-2 (2mins rest)

then 10 -> 1
Power Clean
KB Swing

 

Clean Pulls

 

Fundamentals Class

Workout:

A. Press 3 x 5 (3mins rest)

then

Burpee, Push Up, Squat Pyramid

1 / 2 / 3 —> 6 / 12 / 18 —> 1 / 2 / 3

author: Dave