06 09 2012 Workouts – Thu 6th workouts By Dave 0 S&C Class Workout: A. Mid Hang Clean Pull 3-3-3 (2mins rest) B. Hang Power Clean 2-2-2 (2mins rest) then 10 -> 1 Power Clean KB Swing Clean Pulls Fundamentals Class Workout: A. Press 3 x 5 (3mins rest) then Burpee, Push Up, Squat Pyramid 1 / 2 / 3 —> 6 / 12 / 18 —> 1 / 2 / 3