2013

Workouts – Thu 6th

By Dave 1

S&C Class 1

Workout:

A. Weighted Dips 3 x 3; 3mins rest

B1. DB Row 3 x 12/12; no rest
B2. DB Seated ‘Clean + Press’ 3 x 12; 90sec rest

then

400m Run
+
10-8-6-4-2
DB Hang Squat Cleans
DB Squat
+
400m Run

S&C Class 2

Workout:

A. Weighted Dips 3 x 3; 3mins rest

B1. DB Row 3 x 12/12; no rest
B2. DB Seated ‘Clean + Press’ 3 x 12; 90sec rest

then 3 rounds of:
KB Swing x 20
Burpees x 10
Work : Rest -> 1:1

Finisher: Band Pullaparts x 50