S&C class
Workout:
A. Press 3 x 5 – same weight across (3mins rest)
Skill: KB Clean
then 10mins of; (@80% – think jog)
KB Clean (R) x 10
KB Swing x 15
KB Clean (L) x 10
Chins x 5
then
DB Ext Rotation 3 x 10/10 @30×1 (1min rest)
Fundamentals Class
Workout:
A. Press 3 x 5 – same weight across (3mins rest)
Skill: KB Clean
then 10mins of; (@80% – think jog)
KB Swing (R) x 10
Push ups x 5
KB Swing (L) x 10
Ring Rows x 5