Workouts – Thu 5th

S&C class

Workout:

A. Press 3 x 5 – same weight across (3mins rest)

Skill: KB Clean

then 10mins of; (@80% – think jog)

KB Clean (R) x 10
KB Swing x 15
KB Clean (L) x 10
Chins x 5

then

DB Ext Rotation 3 x 10/10 @30×1 (1min rest)

Turksih Get Up skill work

Fundamentals Class

Workout:

A. Press 3 x 5 – same weight across (3mins rest)

Skill: KB Clean

then 10mins of; (@80% – think jog)

KB Swing (R) x 10
Push ups x 5
KB Swing (L) x 10
Ring Rows x 5