S&C Class
Workout:
A. Weighted Chins 5,4,3,2,1 (3mins rest)
then 5 rounds of:
20 KB Swings
10 Push Press
work : rest – 1:1
Fundamentals Class
Workout:
A. Bench Press 6,6,6,6 (3mins rest)
then 5 rounds of:
20 KB Swings
10 Push Press
work : rest – 1:1