Workouts – Thu 4th

S&C Class

Workout:

A. Weighted Chins 5,4,3,2,1 (3mins rest)

then 5 rounds of:

20 KB Swings
10 Push Press
work : rest – 1:1

Fundamentals Class

Workout:

A. Bench Press 6,6,6,6 (3mins rest)

then 5 rounds of:

20 KB Swings
10 Push Press
work : rest – 1:1