Workouts – Thu 30th

S&C Class

Workout:

A. Deadlift -> build up to heavy 5 reps

then 2 x 5mins of:

Chins x 5
DB Push Press x 7
KB Swing x 10
1min rest

Ken getting back into the swing of things...

Fundamentals Class

Workout:

5 rounds of:
Deadlift x 5
Rest 2mins
1arm DB Press x 10/10
Rest 2mins
KB Swing (Heavy) x 15
Rest 2mins