S&C Class
Workout:
A. Deadlift -> build up to heavy 5 reps
then 2 x 5mins of:
Chins x 5
DB Push Press x 7
KB Swing x 10
1min rest
Fundamentals Class
Workout:
5 rounds of:
Deadlift x 5
Rest 2mins
1arm DB Press x 10/10
Rest 2mins
KB Swing (Heavy) x 15
Rest 2mins