Workouts – Thu 29th

S&C Class & Fundamentals Class

Workout:

A. Mid Hang Clean Pull 3 x 3

B. Pendlay Row 3 x 4-6; 2mins rest

C1. Double KB Swing 4 x 12; no rest
C2. Renegade Row 4 x 6/6; no rest
C3. Weighted Situp 4 x 10; 2mins rest