30 11 2012 Workouts – Thu 29th workouts By Dave 0 S&C Class & Fundamentals Class Workout: A. Mid Hang Clean Pull 3 x 3 B. Pendlay Row 3 x 4-6; 2mins rest C1. Double KB Swing 4 x 12; no rest C2. Renegade Row 4 x 6/6; no rest C3. Weighted Situp 4 x 10; 2mins rest
