S&C Class
Workout:
A. Handstand practice
B. Romanian Deadlift 3 x 4-5 @5011; 3mins rest
C. Partner Workout;
4 rounds of:
Partner A:
10 Double KB Squat
15 Double KB Swing
20 Ring Push Ups
Partner B:
Hold KB’s in rack position
Fundamentals Class
Workout:
A. Romanian Deadlift 3 x 4-5 @5011; 3mins rest
then 5 rounds of:
10 Double KB Squat
15 Double KB Swing
10 Push Ups
2mins rest