2012

Workouts – Thu 27th

By Dave 0

S&C Class

Workout:

A. Handstand practice

B. Romanian Deadlift 3 x 4-5 @5011; 3mins rest

C. Partner Workout;
4 rounds of:

Partner A:
10 Double KB Squat
15 Double KB Swing
20 Ring Push Ups

Partner B:
Hold KB’s in rack position

Partner workouts - subtle guilt tripping

Fundamentals Class

Workout:

A. Romanian Deadlift 3 x 4-5 @5011; 3mins rest

then 5 rounds of:

10 Double KB Squat
15 Double KB Swing
10 Push Ups
2mins rest