S&C Class
Workout:
A. Deadlift 5,5,5,5,5 (3mins rest)
then partner workout:
B1. KB Swing x 30sec, 45sec, 1min, 45sec, 30sec
B2. FLR on Rings x 30sec, 45sec, 1min, 45sec, 30sec
Fundamentals Class
Workout:
A. Deadlift 5,5,5,5,5 (3mins rest)
then 5rounds of:
B1. KB Swing x 30sec,
B2. FLR on Rings x 30sec,
rest 30sec