02 11 2012 Workouts – Thu 1st workouts By Dave 0 S&C Class Workout: A. Press 3,2,1,1,1; 3mins rest B. Every minute on the minute for 10mins; Kb Swing x 10 Deficit Pushups x 5 Fundamentals Class Workout: A. Press 3,2,1,1,1; 3mins rest B. Every minute on the minute for 10mins; Kb Swing x 10 Deficit Pushups x 5
