S&C Class
Workout:
A. Press 3,2,1,1,1; 3mins rest
B. Every minute on the minute for 10mins;
Kb Swing x 10
Deficit Pushups x 5
Fundamentals Class
Workout:
A. Press 3,2,1,1,1; 3mins rest
B. Every minute on the minute for 10mins;
Kb Swing x 10
Deficit Pushups x 5