13
09
2012

Workouts – Thu 13th

By Dave 0

S&C Class

Workout:

A. Weighted Chins 3-3-2-1-1

B1. Handstand Push Up 3 x max (1min rest)
B2. KB Snatch 3 x 10/10 (1min rest)
B3. Snatch Grip Push Press 3 x 3 (1min rest)

 

Handstand practice

 

Fundamentals Class

Workout:

A1. 1arm DB Press 3 x 8/8 (1min rest)
A2. Ring Rows 3 x 10 (1min rest)

B. DB Thrusters 3 x 12 (1min rest)

C. Side Plank 2 x 30sec each side

author: Dave