S&C Class
Workout:
A. Weighted Chins 3-3-2-1-1
B1. Handstand Push Up 3 x max (1min rest)
B2. KB Snatch 3 x 10/10 (1min rest)
B3. Snatch Grip Push Press 3 x 3 (1min rest)
Fundamentals Class
Workout:
A1. 1arm DB Press 3 x 8/8 (1min rest)
A2. Ring Rows 3 x 10 (1min rest)
B. DB Thrusters 3 x 12 (1min rest)
C. Side Plank 2 x 30sec each side