Workouts – Thu 13th

S&C 1 Class

Workout:

A. Snatch Balance 3 x 3

B1. Hang Power Snatch 3 x; no rest
B2. Box Jump x 3; 3mins rest

then 4 rounds of:
KB Snatch x 6/6
DB thruster x 12
1min rest

S&C 2 Class

Workout:

A. Hang Power Clean 3 x 3

B1. Hang Power Clean 3 x; no rest
B2. Box Jump x 3; 3mins rest

then 4 rounds of:
KB Snatch x 6/6
DB thruster x 12
1min rest