S&C 1 Class
Workout:
A. Snatch Balance 3 x 3
B1. Hang Power Snatch 3 x; no rest
B2. Box Jump x 3; 3mins rest
then 4 rounds of:
KB Snatch x 6/6
DB thruster x 12
1min rest
S&C 2 Class
Workout:
A. Hang Power Clean 3 x 3
B1. Hang Power Clean 3 x; no rest
B2. Box Jump x 3; 3mins rest
then 4 rounds of:
KB Snatch x 6/6
DB thruster x 12
1min rest