S&C Class
Workout:
A. Press 3 x 5 (3mins rest)
(B) then 7 mins AMRAP
Box Jumps x 7
Burpees x 7
KB Swings x 7
C. Barbell Curls 2 x 12-15 (2mins rest)
D. DB Ext Rotation 3 x 10/10 @30×1
Fudamentals Class
Workout:
A. Press 3 x 5 (3mins rest)
(B) then 7 mins AMRAP
Box Jumps x 7
Burpees x 7
KB Swings x 7
C. Ring Plank x max (2mins rest)
D. DB Ext Rotation 3 x 10/10 @30×1