Workouts – Thu 12th

S&C Class

Workout:

A. Press 3 x 5 (3mins rest)

(B) then 7 mins AMRAP
Box Jumps x 7
Burpees x 7
KB Swings x 7

C. Barbell Curls 2 x 12-15 (2mins rest)

D. DB Ext Rotation 3 x 10/10 @30×1

7 minutes of jumps and swings

Fudamentals Class

Workout:

A. Press 3 x 5 (3mins rest)

(B) then 7 mins AMRAP
Box Jumps x 7
Burpees x 7
KB Swings x 7

C. Ring Plank x max (2mins rest)

D. DB Ext Rotation 3 x 10/10 @30×1