Workouts – Mon 27th
Strength Class
Workout:
5 rounds of:
A1. Bulgarian Split Squats x 8/8 (2mins rest)
A2. 1arm DB Press x 10/10 (2mins rest)
A3. Inverted Ring Rows x max (3mins rest)
Dumbell Snatch
S&C Class
Workout:
A. Squat 3 x 5 (3mins rest)
then 2 rounds of – 5mins on / 1min off
5 DB Hang Squat Clean
5 Ring Rows / Push Ups
5 Box Jumps
Working hard
Fundamentals Class
Workout:
A. Squat 3 x 5 (3mins rest)
then 3 rounds of – 3mins on / 1min off
5 DB Hang Squat Clean
5 Ring Rows / Push Ups
5 Box Jumps
