Workouts – Mon 24th
Strength Class
Workout:
A. Bench -> work up to heavy 3 reps
B. Ring Dips 2 x max (2mins rest)
C. Pendlay Row 3 x 5 (2mins rest)
D. DB Ext Rotation 3 x 10/10 @3011 (1min rest)
S&C Class
Workout:
A. Squat 3-3-3-3-3 (3mins rest)
B. Thrusters 3 x 12 (1min rest)
C. Chins 2 x max (3mins rest)
Fundamentals Class
Workout:
A. Squat 3-3-3-3-3 (3mins rest)
B. Thrusters 3 x 12 (1min rest)
C. Weigted Planks 2 x 30sec