18 02 2013 Workouts – Mon 18th workouts By Dave 0 S&C Class 1 Workout: A. Front Squat 5rm, 2 x 5 @90%; 3mins rest B. Snatch Balance 3 x 3 C. Thrusters 3 x 12; 1min rest D. DB Ext Rotation @ 3011, 3 x 10/10; 1min rest
