S&C Class 1
Workout:
A. Front Squat 5rm, 2 x 5 @90%; 3mins rest
B. Snatch Balance 3 x 3
C. Thrusters 3 x 12; 1min rest
D. DB Ext Rotation @ 3011, 3 x 10/10; 1min rest
S&C Class 1
Workout:
A. Front Squat 5rm, 2 x 5 @90%; 3mins rest
B. Snatch Balance 3 x 3
C. Thrusters 3 x 12; 1min rest
D. DB Ext Rotation @ 3011, 3 x 10/10; 1min rest