2012

Workouts – Mon 16th

By Dave 0

Strength Class

Workout:

A. Squat 3 x 5 (3mins rest)

B. Walking Lunge 2 x 8/8 (2mins rest)

C1. Press 3 x 5 (2mins rest)
C2. Weighed Chins 3 x 5 (2mins rest)

D. DB Ext Rotation 3 x 10/10 @30×1 (1min rest)

S&C Class

Workout:

A1. DB Snatch 3 x 5/5 (30sec rest)
A2. Box Jump 3 x 10 (1min rest)
A3. 1Arm Deadlift 3 x 6/6 (2mins rest)

Then for time;

B1. 400m Run x 3
B2. 50/40/30 KB Swings

Fundamentals Class

Workout:

A1. DB Snatch 3 x 5/5 (30sec rest)
A2. Box Jump 3 x 10 (1min rest)
A3. 1Arm Deadlift 3 x 6/6 (2mins rest)

Then for time;

B1. 400m Run x 3
B2. 30/20/10 KB Swings
B3. 10/20/30 Push Ups