Workout – Thu 7th

S&C Class 1

Workout:

A. High Hang Snatch 2,2,2

B. Romanian Deadlift @5011, 3 x 4-6; 3mins rest

then 3 rounds of:
KB Clean and Push Press R x 1min
KB Clean and Push Press L x 1min
Sit Ups x 1min
Rest 2 mins

S&C Class 1

Workout:

A1. 1arm DB Bench 3 x 10/10; 1min rest
A2. Romanian Deadlift @5011, 3 x 4-6; 3mins rest

then 3 rounds of:
KB Swing R x 30 sec + DB Push Press R x 30sec
KB Swing L x 30 sec + DB Push Press L x 30sec
Sit Ups x 1min
Rest 2 mins