Workout – Wed 7th
S&C Class
Workout:
A. Squat 5 x 5 across at 80-85%, or 5 x 3 @90-95%.
B1. Press 8,8,8
B2. Inverted row 3 x max.
C. BB Complex (Snatch-grip DL/ Hang Power Snatch/ OH Squat/ Back
Squat/ BTN Push-press)
Fundamentals Class
Workout:
Skill: Overhead Squat
Deadlift 5,5,5,5
7 rounds of
3 x Push-up
6 x Goblet Squat
9 x Kettlebell Swing