Workout – Wed 7th

S&C Class

Workout:

A.  Squat 5 x 5 across at 80-85%, or 5 x 3 @90-95%.

B1.  Press 8,8,8
B2.  Inverted row 3 x max.

C.  BB Complex (Snatch-grip DL/ Hang Power Snatch/ OH Squat/ Back
Squat/ BTN Push-press)

Fundamentals Class

Workout:

Skill:  Overhead Squat

Deadlift 5,5,5,5

7 rounds of
3 x Push-up
6 x Goblet Squat
9 x Kettlebell Swing