Workout – Wed 6th

S&C Class 1

Workout:

A. Snatch Balance 3 x 3

B. Barbell Split Squats 3 x 6/6; 1min rest

C. Chins / Inverted rows 3 x 5; 2-3mins rest

then 6mins AMRAP
DB Hang Squat Clean x 1
Burpee x 1
DB Hang Squat Clean x 2
Burpee x 2
….