S&C Class 1
Workout:
A. Snatch Balance 3 x 3
B. Barbell Split Squats 3 x 6/6; 1min rest
C. Chins / Inverted rows 3 x 5; 2-3mins rest
then 6mins AMRAP
DB Hang Squat Clean x 1
Burpee x 1
DB Hang Squat Clean x 2
Burpee x 2
….
S&C Class 1
Workout:
A. Snatch Balance 3 x 3
B. Barbell Split Squats 3 x 6/6; 1min rest
C. Chins / Inverted rows 3 x 5; 2-3mins rest
then 6mins AMRAP
DB Hang Squat Clean x 1
Burpee x 1
DB Hang Squat Clean x 2
Burpee x 2
….
snatch balance / split squat weight / rounds, weight
Clare: 27kg / 25kg / 10s.c, 8kg
Aifric: 27kg / ? / 8s.c, 8kg
Grainne: 20kg / 15kg / 8s.c, 6kg
Sinead: 27.5kg / 25kg / 10s.c, 6kg
Jenny: 25kg / 15kg / 8s.c , 6kg
Rich: 40kg / 30kg / 8 +1b, 12.5kg
Karl: 40kg / 35kg / 8 12.5kg
Jason: 37.5kg / 37.5kg / 8 10kg
Tom: 37.5kg / 37.5kg / 8 10kg
snatch balance weight / rounds , weight
Richard 35kg / 9squats 8kg
Cathy: – / 9squats 4kg
Alice – / 8 5kg
Deirdre – / 8 3kg
Colman 35kg / 8 8kg