2013

Workout – Wed 6th

By Dave 1

S&C Class 1

Workout:

A1. Romanian Deadlift @5011, 3 x 6; 1min rest
A2. Strict Pushup @2011, 3 x max; 3mins rest

B1. Box Jump 4 x 5; no rest
B2. KB Swing 4 x 15; 2mins rest

C. Knees to Elbows 2 x max

S&C Class 2

Workout:

A1. Romanian Deadlift @5011, 3 x 6; 1min rest
A2. Strict Pushup @2011, 3 x max; 2mins rest

B1. Box Jump 4 x 5; no rest
B2. KB Swing 4 x 15; 2mins rest

C. Tabata Situps 2 x max