S&C Class
Workout:
A1. Bench Press 5 x max reps (2mins rest)
A2. Inverted Row 5 x max reps (2mins rest)
B 400m run x 1 (as fast as possible)
Workout – Wed 5th
S&C Class
Workout:
A1. Bench Press 5 x max reps (2mins rest)
A2. Inverted Row 5 x max reps (2mins rest)
B 400m run x 1 (as fast as possible)
S&C Class
bench reps / row reps
Louise: 17.5kg (bench + KB Swings) 6,7,6,6,5
Ali: 30kg 15/10, 7/8, 10/10, 10/7, 5/7
Clare: 30kg 15/10, 10/6, 12/8, 10/5, 8/6
Ciaran: 70kg 3/18, 65kg 5/15, 3/12, 60kg 8/11, 5/8
Ross: 80kg 10/17, 6/15, 5/13, 5/15, 5/13