Workout – Wed 4th

S&C Class

Workout:

A. Press 3 x 5 @ 80%

B. Push Press (add 20% to A) 3 x 5

3 rounds:
C1. Double KB Snatch x 12
C2. KB Squat x 9
C3. KB Press x 6
C4. Plank 45sec

 

Fundamentals Class

Workout:

A. Deadlift 5,5,5,5,5

B1. Double KB Swing 5 x 5(no rest)
B2. Double KB Squat  5 x 5(no rest)

C. Plate Russian Twists 2 x 10