S&C Class
Workout:
A. Overhead Squat 3,3,3,3,3
B1. Press 8,8,8,8
B2. KB Row 15,15,15
C. Sandbag Shoulder & Squat 60 for time
Fundamentals Class
Skill: KB Snatch
Workout:
A. Deadlift 5,5,5,5,5
B. KB Swing 5 x 20 (20 sec rest)
S&C Class
Workout:
A. Overhead Squat 3,3,3,3,3
B1. Press 8,8,8,8
B2. KB Row 15,15,15
C. Sandbag Shoulder & Squat 60 for time
Fundamentals Class
Skill: KB Snatch
Workout:
A. Deadlift 5,5,5,5,5
B. KB Swing 5 x 20 (20 sec rest)
S&C Class:
ohs weight, press – time
Clare: 30kg, 27.5kg – 3’48
Darren: 45kg, 40kg – 4’37