05 04 2012 Workout – Wed 4th workouts By Dave 1 S&C Class Workout: A. Overhead Squat 3,3,3,3,3 B1. Press 8,8,8,8 B2. KB Row 15,15,15 C. Sandbag Shoulder & Squat 60 for time Fundamentals Class Skill: KB Snatch Workout: A. Deadlift 5,5,5,5,5 B. KB Swing 5 x 20 (20 sec rest)
