04 07 2013 Workout – Wed 3rd workouts By Dave 1 S&C Class 1 & 2 Workout: A. Bench Press @85% 3 x 5; 3mins rest then 4 rounds of @80%: Burpees x 30sec / Rest 30 sec KB Swing x 30sec / Rest 30 sec Knees to Elbows x 30 sec / Rest 30 sec Finisher: Band Pullaparts x 50
