S&C Class 1 & 2
Workout:
A. Bench Press @85% 3 x 5; 3mins rest
then 4 rounds of @80%:
Burpees x 30sec / Rest 30 sec
KB Swing x 30sec / Rest 30 sec
Knees to Elbows x 30 sec / Rest 30 sec
Finisher: Band Pullaparts x 50
S&C Class 1 & 2
Workout:
A. Bench Press @85% 3 x 5; 3mins rest
then 4 rounds of @80%:
Burpees x 30sec / Rest 30 sec
KB Swing x 30sec / Rest 30 sec
Knees to Elbows x 30 sec / Rest 30 sec
Finisher: Band Pullaparts x 50
heaviest bench set x 5
Grainne 30kg x 3
Aifric 32.5kg
Jason 82.5kg
Roland 70kg
Tom 77.5kg
Richard 65kg
Mick 60kg
Colman 60kg
David 52.5kg
Colin 72.5kg