S&C Class
Workout:
A. Deadlift 3,3,3
B. 3 rounds of (2mins on / 1min off)
Burpee x 5
KB Swing x 10
C. Weighted Plank 2 x 40 sec
Fundamentals Class
Workout:
A. Deadlift 3,3,3,3,3
B1. DB Thruster 5 x 15
B2. DB High Pull 5 x 15
C. Weighted Plank 2 x 30sec