Workout – Wed 30th

S&C Class

Workout:

A. Deadlift 3,3,3

B. 3 rounds of  (2mins on / 1min off)
Burpee x 5
KB Swing x 10

C. Weighted Plank 2 x 40 sec

 

 

Fundamentals Class

Workout:

A. Deadlift 3,3,3,3,3

B1. DB Thruster 5 x 15
B2. DB High Pull 5 x 15

C. Weighted Plank 2 x 30sec