S&C Class 1
Workout:
A. Snatch Balance 3 x 3
B. Bench Press 1,1,1; 3mins rest
C. Burpees 3 x 1min on / 1min off
S&C Class 2
Workout:
A. Snatch Balance / Overhead Squat Skill Work
B. Bench Press 1,1,1; 3mins rest
C. Burpees 3 x 1min on / 1min off
D. Side Plank x max (90sec) each arm
Heaviest Bench Weight / Burpee numbers
Tom: 82.5kg / 20,18,16
Ellyn: 40kg / 15,12,10
Gwen: 32.5kg / ?,12,11
Karl: 77kg / 29,25,22
Jenny: 32.5kg / 14,12,10
Grainne: 30kg / 12,13,13
Steph: 40kg / 26,20,18
Sinead: 40kg / 22,21,19
Clare: 50kg / 20,20,19
Rebecca: 26 / ?,14,13
Aifric: 32.5kg / 20,14,14
Jason: 87.5kg / 28,23,18
Gerard: 70kg / 20,20,18
Richard: 70 x 4 / 21,19,19 / side plank: L ’46 R 1’00
Laura: 20kg / 21,14,10 / side plank: L ’40 R 53
Deirdre: 20kg / 18,18,19 / side plank: L ’25 R 1’30
Alice: 22.5kg / 19,21,19 / side plank: L 1’30 R 1’30