Workout – Wed 29th

S&C Class 1 

Workout:

A. Dips @3011, 3 x 5; 3mins rest
-or-
DB Bench 3 x 10; 2mins rest

B1. DB Row 3 x 12/12; no rest
B2. DB Seated ‘Clean & Press’ 3 x 12; 90 sec rest

C. Core Testing
(Side Plank, Knees to Elbows, Sorensen Test)

S&C Class 2

Workout:

A. Dips @3011, 3 x 5; 3mins rest

B1. DB Row 3 x 12/12; no rest
B2. DB Seated ‘Clean & Press’ 3 x 12; 90 sec rest

C. Battle Rope @100%, 5 x 20sec/ 1min rest