Workout – Wed 29th

S&C Class

Skill:

Zercher Squat

Workout:

A. Front Squat 10, 8, 5, 3

B1. Neutral Grip DB Bench Press 8, 8, 8, 8
B2. Ban Pull Apart 12, 12, 12

C. Burpee ladder (@ start of every min) 5 – 14

 

 

Fundamentals Class

Workout:

A1. Floor Press 8, 8, 8, 8, 8
A2. DB ‘Power Clean’ 10, 10, 10

B. Amrap in 7mins:
Burpees 5
KB Swings 15