Workout – Wed 28th
S&C Class 1
Workout:
A. Power Clean + Hang Power Clean x 1,1,1,1,1; 2mins rest
B1. Chins 3 x 5; 1min rest
B2. Seated DB Press 3 x 6; 2mins rest
C. 500m Row Time Trial
S&C Class 2
Workout:
A. Hang Power Clean 5 x 2; 2mins rest
B1. Chins 3 x 5; 1min rest
B2. Seated DB Press 3 x 6; 2mins rest
C. 500m Row Time Trial
-0r-
5mins AMRAP
KB Snatch x 5/5
Burpees x 5