S&C Class 1
Workout:
A. Power Clean + Hang Power Clean x 1,1,1,1,1; 2mins rest
B1. Chins 3 x 5; 1min rest
B2. Seated DB Press 3 x 6; 2mins rest
C. 500m Row Time Trial
S&C Class 2
Workout:
A. Hang Power Clean 5 x 2; 2mins rest
B1. Chins 3 x 5; 1min rest
B2. Seated DB Press 3 x 6; 2mins rest
C. 500m Row Time Trial
-0r-
5mins AMRAP
KB Snatch x 5/5
Burpees x 5
power clean + hpc weight / 500m row time
Rich 52.5kg / 1’43.1
Aifric 37.5kg (squat x 3 62.5kg) / 1’53
Jason 70kg clean pulls / 1’41
power clean + hpc weight / kb weight , rounds
Aoife 40kg / 12kg , 5 + 10 snatches
Jenny 37.5kg / 10kg , 5 + 10 snatches
Roland 60kg / 16kg, 4
Gerard 50kg / 5 rounds + 5 kb snatch
Colman 50kg / 16kg , 5 rounds
David 30kg / 500m row – 1’39.8
Colin 30kg / 500m row – 1’34.9