Mixed Class
Workout:
5 rounds of:
A1. 2 Press -> max Push Press (rest 30 sec)
A2. Side Plank x 30/45sec each arm (rest 3mins)
then
3 rounds for time:
25 KB Swings
20 DB Thrusters
15 BOx Jumps
Mixed Class
Workout:
5 rounds of:
A1. 2 Press -> max Push Press (rest 30 sec)
A2. Side Plank x 30/45sec each arm (rest 3mins)
then
3 rounds for time:
25 KB Swings
20 DB Thrusters
15 BOx Jumps
last set weight + push press reps , db, kb – time
Al: 60kg x 7, 10kg,24kg – 10’15
Darren: 45kg x 7, 8kg, 20kg – 9’15
Ali: 30kg x 8, 6kg,16kg – 7’36
Aoife: 25kg x 6, 6kg,16kg – 8’08
Clare: 33.5kg x 10, 8kg,20kg – 6’45
Louise: 17.5 x 5, 5kg, 16kg – 7’26
Caitriona: 21kg x 5, 4kg,16kg – 8’07