Strength Class
Workout:
A. Split Squat 3 x 8/8 (2mins rest)
B. Bench Press 3 x 5 (3mins rest)
C. Barbell Row 3 x 5 (3mins rest)
Workout – Wed 27th
Strength Class
Workout:
A. Split Squat 3 x 8/8 (2mins rest)
B. Bench Press 3 x 5 (3mins rest)
C. Barbell Row 3 x 5 (3mins rest)
Strength Class
heaviest split squat / bench / row
Ross: 20kg / 80kg / 70kg
Peter: 12.5kg / 80kg / 50kg
Rich: 12.5kg / 47.5kg / 50kg
Dan: (bw) / 75kg / 65kg
Gerard: 15kg / 60kg / 40kg