Workout – Wed 27th

S&C Class 1 & 2

Workout:

A. High Hang Power Clean 2,2,2

B1. Push Press 5,5,5; 30sec rest
B2. High Box Jump Clusters 3 x 1.1.1.1.1; 2mins rest

then 3 mins of:
KB Swing x 3
Burpees x 3
3mins rest
then 5mins of
Hang Power Clean x 6
Push Ups x 6