S&C Class 1 & 2
Workout:
A. High Hang Power Clean 2,2,2
B1. Push Press 5,5,5; 30sec rest
B2. High Box Jump Clusters 3 x 1.1.1.1.1; 2mins rest
then 3 mins of:
KB Swing x 3
Burpees x 3
3mins rest
then 5mins of
Hang Power Clean x 6
Push Ups x 6
S&C Class 1 & 2
Workout:
A. High Hang Power Clean 2,2,2
B1. Push Press 5,5,5; 30sec rest
B2. High Box Jump Clusters 3 x 1.1.1.1.1; 2mins rest
then 3 mins of:
KB Swing x 3
Burpees x 3
3mins rest
then 5mins of
Hang Power Clean x 6
Push Ups x 6
heaviest high hpc weight, push press, rounds…
Jenny 35, 30, 7rounds 20kg, 6 rounds 30kg
Gwen 25,30, 10rounds 16kg, 6 rounds 30kg
Aifric 40, 35, 9 rounds 20kg, 8 rounds 8dbs
Sinead 40, 35, 11.5 16kg, ? 25kg
Clare 40, 37.5, ? 20kg, 7.5 35kg
Roland 50, 40, 5rounds 24kg, 4 rounds 40kg
Frank 60, 50, 8 rounds 24kg, 6 rounds 40kg
Tom 50, 40, 9 rounds, 5rounds 40kg
Gerard 45, 40, 8 rounds 32kg, 5 rounds 40kg
Cathy 22.5, 20, 8.5 (16), 10.5 (6)
Grainne 30, 27.5, 8 rounds 28kg, 7 rounds 20kg