S&C Class
Workout:
A. Chins 3 x 5; 3mins rest
B. 1arm DB Bench Press 2 x 12-15; 2mins rest
then 3 rounds of:
Row 30sec @100%
Box Jump x 10
DB Thruster x 10
S&C Class
Workout:
A. Chins 3 x 5; 3mins rest
B. 1arm DB Bench Press 2 x 12-15; 2mins rest
then 3 rounds of:
Row 30sec @100%
Box Jump x 10
DB Thruster x 10
chins weight / db press weight
Aifric green band x 5 / 10kg x 15
Steph B2 x 5 / 15kg x 15
Roland 12.5kg x 4 / 22.5kg x 14
Tom 12.5 x 5, 15kg x 2 / 22.5kg x 12
Jason 15kg x 5 / 25kg x 15
Gerard 8kg x 4 , 17.5kg x 15
Jenny Ring rows / 12.5kg x 10
Colin 20kg x 5 / 20kg x 15
David Bw (x5,4,3) / 20kg x 15
Annmarie Ringrows / 8kg x 15
Grainne Ringrows / 10kg x 15