2012

Workout – Wed 25th

By Dave 1

S&C Class

Workout:

A. Deadlift 5,5,5,5,5

B1. DB Bench Press (neutral grip) 2 x 10
B2. 1Arm Row 2 x 20

C. BB Complex
Snatch Grip Deadlift
Hang Power Snatch
OverheadSquat
Back Squat
Behind the neck Push Press

Mid barbell complex

Fundamentals Class

Workout:

A. Deadlift 5,5,3

B1. Push Press 3 x 5
B2. Band Pull Apart 3 x 15

C. DB Complex
2 rounds:
DB Squat x 5
DB Push Press x 5
DB Thruster x 5