2012

Workout – Wed 25th

By Dave 1

S&C Class

Workout:

A. Deadlift 4,4,4,4

B. Barbell Complex – 5rounds of;
Hang Power Clean 10
Push Press 10
Front Squat 10
Deadlift 10

Fundamentals Class

Workout:

A. Deadlift 4,4,4,4

B. Ring Rows 3 x 5-8

C1. KB Swing x 15 x 4 (no rest)
C2. FLR x 45sec (no rest)

Thanks to Fergus for stopping by on his visit home from Canada, enjoy the rest of your holidays and see you at some stage in the future!