S&C Class
Workout:
A. Split Jerk 2-2-2-2-2
B. Hang Power Clean 2-2-2-2-2
C1. Box Jump x 10 (no rest)
C2. KB Swing x 20(no rest)
Finisher: Tabata Sit Up
Fundamentals Class
Workout:
A. Squat 3 x 5 (3mins rest)
then
400m Run
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5 rounds of
KB Swing 30sec
Rest 30sec
DB Hang Squat Clean 30sec
Rest 30 sec
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400m Run
S&C Class:
split jerk weight / clean weight
Aoife: 40kg / 40kg
Clare: 45kg / 55kg x 1
Peter: 45kg push press x 5 / 55kg x 3 mid hang clean pull
Fundamentals Class:
heaviest squat weight
Simon: 45kg
Andrew: Split Squat 20kg dbs
Fiachra: 40kg x 4
Rich: –
Grainne: 50kg
Cormac: 16kg kb
Carol: 27.5kg
Jenny: 32,5kg
Caitriona: 35kg
Denise: 50kg
Gwen: 50kg