Workout – Wed 23rd

S&C Class

Workout:

A. Split Jerk 2-2-2-2-2

B. Hang Power Clean 2-2-2-2-2

C1. Box Jump x 10 (no rest)
C2. KB Swing x 20(no rest)

Finisher: Tabata Sit Up

 

 

Fundamentals Class

Workout:

A. Squat 3 x 5 (3mins rest)

then

400m Run
————————————
5 rounds of
KB Swing 30sec
Rest 30sec
DB Hang Squat Clean 30sec
Rest 30 sec
————————————
400m Run