2013

Workout – Wed 23rd

By Dave 0

S&C Class 1

Workout:

A1. Bench Press 3,3,3; 30sec rest
A2. KB Swing (Heavy) 15,15,15; 3mins rest

B1. DB Push Press 3 x 10; no rest
B2. Renegade Row 3 x 10/10; -> work:rest – 1:1

C. Weighted Plank 2 x 1min; 1min rest

S&C Class 2

Workout:

A1. Shoulder Press 5,5,5; 30sec rest
A2. KB Swing (Heavy) 15,15,15; 3mins rest

B1. DB Push Press 3 x 10; no rest
B2. Renegade Row 3 x 10/10; -> work:rest – 1:1

C. Side Plank 2 x 30sec each arm; 30sec rest