Workout – Wed 22nd

S&C Class 1

Workout:

A. Dips @30×1, 3 x 5; 3mins rest
-or-
Seated DB Press @30×1, 3 x 6; 3mins rest

B1. DB Row 3 x 12/12; no rest
B2. DB Seated ‘Clean + Press’ 3 x 12; 90sec rest

then partner workout 5 rounds
(1person works / 1person rests)
DB Push Press x 10
KB Swing x 10
Box Jump x 10

 

 

S&C Class 2

Workout:

A. Dips @30×1, 3 x 5; 3mins rest
-or-
Seated DB Press @30×1, 3 x 6; 3mins rest

B1. DB Row 3 x 12/12; no rest
B2. DB Seated ‘Clean + Press’ 3 x 12; 90sec rest

then 3misn work / 1min rest x 2rounds
DB Push Press x 10
KB Swing x 10
Abmat Situp x 10