Workout – Wed 21st
GPP Class
Workout:
A. Hang Power Clean 2-2-2-2-2
B1. KB Step Up 20-15-10-5 (no rest)
B2. Barbell Row 20-15-10-5 (no rest)
C. Plank 2mins
Strength Class
Workout:
A. Power Clean 3 x 3 (3mins rest)
B. Bench Press 2 x 5, 1 x max (3mins rest)
C. Squat 2 x 5, 1 x max (3mins rest)