GPP Class
Workout:
A. Hang Power Clean 2-2-2-2-2
B1. KB Step Up 20-15-10-5 (no rest)
B2. Barbell Row 20-15-10-5 (no rest)
C. Plank 2mins
Strength Class
Workout:
A. Power Clean 3 x 3 (3mins rest)
B. Bench Press 2 x 5, 1 x max (3mins rest)
C. Squat 2 x 5, 1 x max (3mins rest)
GPP Class:
hpc weight / kb weight, barbell weight, time
Jen: 35kg / 12kg’s, 20kg – 7’33
Neil: 50kg / 12kg’s, 35kg – 6’47
Ciaran: 40kg / 16kg’s, 40kg – 7’39
Strength:
Al: pc: 70kg, bench: 90kg, squat: 70kg (80 x 5)