S&C Class
Workout:
A. Deadlift 5-5-5-5 or 3-3-3-3
B1. Push Press 8-8-8-8
B2. DB Rows 20-20-20
C. Russian Twist 2 x 8
Fundamentals Class
Workout:
A. Press 5-5-5-5-5
B. 1arm Row 3 x 20
C. Widowmakers x 30 for time
Workout – Wed 21st
S&C Class
Workout:
A. Deadlift 5-5-5-5 or 3-3-3-3
B1. Push Press 8-8-8-8
B2. DB Rows 20-20-20
C. Russian Twist 2 x 8
Fundamentals Class
Workout:
A. Press 5-5-5-5-5
B. 1arm Row 3 x 20
C. Widowmakers x 30 for time
S&C Class
heaviest deadlift / push press
Ross 160 / 60 x 5
Darren 120 / 60 x 4
Sinead (tech) / 30
Clare 80 / 30
Louise 50 / 15
Rich 35 x 5 press / 13.40