Workout – Wed 21st

S&C Class

Workout:

A. Deadlift 5-5-5-5 or 3-3-3-3

B1. Push Press 8-8-8-8
B2. DB Rows 20-20-20

C. Russian Twist 2 x 8

Clare at the top of a thruster, Neil at the start....

Fundamentals Class

Workout:

A. Press 5-5-5-5-5

B. 1arm Row 3 x 20

C. Widowmakers x 30 for time