Workout – Wed 21st

S&C Class

Workout:

A1. Bench Press 5,5,5,5
A2. 2hand KB Snatch 4 x 12

B. DB Complex x 3 (DB Row x 15 + DB Power Clean x 5)

C. max rounds in 10mins of:

3 x DB Snatch l/r
6 x Goblet Squat
9 x DB Swing

E. Ball Rollouts 2 x 20

 

Fundamentals Class

Workout:

A1. Bench Press 5,5,5,5
A2. 1arm Row 4 x 15

B. DB Complex x 5 rounds

5 x DB Clean & Press l/r
10 x Goblet Squat
15 x DB Swing