Workout – Wed 21st
S&C Class
Workout:
A1. Bench Press 5,5,5,5
A2. 2hand KB Snatch 4 x 12
B. DB Complex x 3 (DB Row x 15 + DB Power Clean x 5)
C. max rounds in 10mins of:
3 x DB Snatch l/r
6 x Goblet Squat
9 x DB Swing
E. Ball Rollouts 2 x 20
Fundamentals Class
Workout:
A1. Bench Press 5,5,5,5
A2. 1arm Row 4 x 15
B. DB Complex x 5 rounds
5 x DB Clean & Press l/r
10 x Goblet Squat
15 x DB Swing