S&C Class
Workout:
A. Floor Press 5,5,5,5,5
B. Romanian Deadlift 3 x 6
then 2 rounds of:
5mins work / 2mins rest
KB Snatch 5/5
KB Squat x 5
‘Perfect’ pushup x 5
*don’t count rounds i.e. its not a race
S&C Class
Workout:
A. Floor Press 5,5,5,5,5
B. Romanian Deadlift 3 x 6
then 2 rounds of:
5mins work / 2mins rest
KB Snatch 5/5
KB Squat x 5
‘Perfect’ pushup x 5
*don’t count rounds i.e. its not a race
heaviest floor press x 5 / rdl x 6
Tom 76 , 100
Gerard 65 , 70
Frank 72.5 , 95
Rich S 62.5 , 75
Karl 70 , 90
Jason 77.5 , 95
Jenny 30 , 45
Gwen 30 , 45
Ellyn 35 , 45
Sinead 35 , 50
Clare 42 , 50
Colman 500m row,3minrest,500m row – 1’46.2, 1’49.2