20 02 2013 Workout – Wed 20th workouts By Dave 1 S&C Class Workout: A. Floor Press 5,5,5,5,5 B. Romanian Deadlift 3 x 6 then 2 rounds of: 5mins work / 2mins rest KB Snatch 5/5 KB Squat x 5 ‘Perfect’ pushup x 5 *don’t count rounds i.e. its not a race