Workout – Wed 1st

S&C Class

Workout:

A. Press / Push Press 4 x 3/6

B. Pendlay Row 3 x 10

10mins AMRAP:
DB Thruster x 10
DB Split Clean x 10
KB Swing x 10

 

Fundamentals Class

Workout:

A. Squat 5,5,5,5,5

B. Bench Press 8,8,8

C. Ladder of:10 -> 1
KB Swing
Burpees