Workout – Wed 19th

S&C Class 1

Workout:

A. Push Press 3 x 3; 3mins rest

B. Single Arm DB Bench 2 x 15/15; 2mins rest

Then ‘Tailpipe’ (courtesy of Gym Jones)

3 rounds of:
Partner 1: 250m Row
Partner 2: KB Rack Hold
S&C Class 2

Workout:

A. Shoulder Press 3 x 5; 3mins rest

B. Single Arm DB Bench 2 x 15/15; 2mins rest

3 rounds of:
250m Row
20 KB Swings